ttp:””www.arardbusiness.org”arard-managementor
       GUIDE TO BREATHING TECHNIQUES
       ­eep breating actiates te body’s calm-down mecanism. “en as little as one minute of deep breating can lessen 
       an—iety and reduce stress ormones in your bloodstream. 
       elow are tree breating metods wort trying. “—periment to see wic best suits you, or deise your own.
       BELLY BREATHE
       TIP‹ Te and on your belly sould rise and fall, wile te and on your cest sould barely moe.
       1. PLACE                        . BREATHE                        3. EXHALE. 
          a and on your abdomen          in troug your nose 
          and one on your cest.          imagining you are filling 
                                          your belly wit air. 
       BOX BREATHE
       TIP‹ †magine your breating—wit eŽual counts in, old, out, pause—is liˆe drawing a perfect sŽuare in te air.
       1. BREATHE                     . HOLD                        3. EXHALE                          . PAUSE 
          in for four counts.            for four counts ƒgently        for four counts.                   for four counts, ten 
                                         e—panded, not tensed.‡                                            begin your ne—t inale. 
       FOCUSED BREATH 
       1. CHOOSE                       . CLOSE                          3. EXHALE 
          a sooting word, prase         your eyes. Taˆe a deep            wile saying te word or 
          or image to guide your          breat troug your nose.         prase or picturing your 
          breating, for e—ample                                            sooting image. 
         “eace”, “£et go”, or “•ae”
       © 2018 arard usiness cool ublising.  ll rigts resered. arard usiness cool ublising is an affiliate of arard usiness cool.