NEMO 
                HEART FAILURE NUTRITION 
                Eating for a Healthy Heart 
 This is a consensus document from Dietitian/ Nutritionists from the Nutrition Education Materials Online, "NEMO", team. 
 Disclaimer:  http://www.health.qld.gov.au/masters/copyright.asp                                         Reviewed: March 2018 
                                            Due for review: March 2020 
    Text here               Topics:  
       • Heart Healthy Diet 
         
       • Fats and oils 
         
       • Check salt in foods 
         
       • Label reading 
         
       • Fluid intake (optional) 
         
       • Useful resources and apps 
         
       • Myth Busters (optional) 
         
         
        
         
         
         
            
            
            
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                   Heart Healthy Diet   
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  Heart Healthy Diet 
      High in 
      • Antioxidants  
      • Dietary fibre 
      • Micronutrients 
       
      Moderate in 
      • Healthy unsaturated fats 
       
       
       
      Low in  
       
      • Saturated fat 
      • Trans Fat 
      • Added sugar 
      • Salt (sodium)