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DIETITIAN’S CHOICE FOR WEIGHT LOSS- MUSCLE BUILDING DIET
ABOUT US
We are a team of experienced health professionals in the field of diet therapy. Our team consist
of renowned senior Doctors & Nutritionists, those have decade long experience in prescribing
diet therapies for different health ailments such as Obesity, Diabetes, Cardiovascular diseases
and so on. Our team do not offer general diet plans or scientifically unproven fancy diets, but
we offer customized diet plan on the basis of medical reports & history, body’s requirements,
food preferences, scientific journals and national & international guidelines. Our team treats
every client with full attention and customized plans to fulfil actual scientific requirements of
not only macronutrients (Calories, Protein, Fat, Carbohydrate, Fibers), but also of micronutrients
(Vitamins, Minerals, Antioxidants). By this way clients see results while eating tasty and
nutritious meals. Our team breaks myths about food & nutrition and educate people to live
healthy lifestyle with the help of our sound and decade-old experience.
Below is the scientific, nutritious and delicious some of the meals, which are easy to cook and
are suitable for weight loss goals.
Call: +91- 9718908563 Email: contact@thinkyou.in www.thinkyou.in
06:30 AM RAISINS & ALMONDS AMOUNT APPROXIMATE NUTRITION VALUE FOR GENERAL ONE DAY
DIET- MUSCLE BUIDLING
Raisins 10 gm TOTAL CALORIES 2058.73 KC
Almonds 10 gm PROTEIN 106.97 GM
CARBOHYDRATE 188.05 GM
07:30 AM HOT TEA AMOUNT FIBERS 45.93 GM
Toned Milk 50 ml FAT 45 GM
Sugar 5 gm VITAMIN A 1526.67 MCG
Tea As per taste B1 1.85 MG
B2 0.70 MG
09:30 AM CHANA CHAAT AMOUNT B3 9.28 MG
Roasted Channa 50 gm B5 5.53 MG
Chopped Onion 10 gm B9 504.39 MCG
Chopped Tomato 10 gm VITAMIN C 51.74 MG
Green Corriander 10 gm CALCIUM 1455.94 MG
Grinded Flax Seeds 5 gm MAGNESIUM 708.57 MG
Chaat Masala As per taste IRON 22.77 MG
SODIUM 292.78 MG
BUTTER MILK 200 ml POTASSIUM 4624.44 MG
11:30 AM GREEN TEA WITH AMOUNT
PEANUTS
Green Tea nil
Roasted Peanuts 10 gm
01:30 PM MIXED ROTI-4 AMOUNT
Whole Atta 80 gm
Soya Flour 20 gm
grated Oinion 20 gm
White Gingelly Seeds 20 gm
Garlic 20 gm
Green Coriander 20 gm
Low Sodium Salt for taste
SOYA KEEMA AMOUNT
Soya granules 30 gm
Green Peas 25 gm
Onion 10 gm
Chopped Tomato 20 gm
Ginger 5 gm
Garlic 5 gm
Corriander Powder 5 gm
Garam Masala 5 gm
Call: +91- 9718908563 Email: contact@thinkyou.in www.thinkyou.in
Red chilli As per taste
Green Corriander As per taste
Lemon Juice 5 ml
Kasuri Methi As per taste
Oil 5 ml
Low Sodium Salt As per taste
DHABA DAL FRY AMOUNT
Toor Dal(Cajanus cajan) 30 gm
Onion 10 gm
Ginger 5 gm
Garlic 5 gm
Green Coriander 5 gm
Cumin seeds As per taste
Turmeric Powder As per taste
Low Sodium Salt As per taste
Green Chilli As per taste
Asoefetida As per taste
Kasuri Methi As per taste
Desi Ghee 5 gm
CUCUMBER RAITA AMOUNT
Curd 100 gm
Grated Cucumber 50 gm
Mint Leaves 5 gm
Raita Masala As per taste
03:30 PM COCONUT WATER AMOUNT
Coconut Water 200 ml
05:30 PM HOT COFFEE WITH AMOUNT
PEANUTS
Toned Milk 50 ml
Sugar 5 gm
Coffee Powder 5 gm or As per
taste
Roasted Peanuts 20 gm
07:30 PM 4 EGG WHITES
09:30 PM OATS KHICHDI AMOUNT
Rolled Oats 30 gm
Call: +91- 9718908563 Email: contact@thinkyou.in www.thinkyou.in
Moong Dal 10 gm
Garlic 5 gm
Grated Oinion 5 gm
Green Coriander 5 gm
Turmeric Powder As per taste
Low Sodium Salt As per taste
Green Chilli As per taste
Dried Mango As per taste
Oil 5ml
CURD 100 gm
DESI SALAD AMOUNT
Grated Cucumber 50 gm
Chopped Tomato 30 gm
Onion 30 gm
Lemon Juice As per taste
Chaat Masala As per taste
10:30 PM HOT YELLOW MILK AMOUNT
Milk 200 ml
Turmeric Powder 5 gm
DO’S
Use non-stick cooking ware during cooking.
You can use any type of spices as per your taste.
If feel hungry, any type of fruit is allowed.
During the day, any type of without sugar beverage can be taken such as Herbal tea, Green
Tea, Lemon Tea etc.
Drink 15-20 glasses of water every day for improving metabolism, healthy digestion and
detoxification.
Use measuring cups & spoons for measuring ingredients such oil, sugar, vegetables, flour
and others before cooking for nutrition values. It is essential for following planned diet.
Weight bearing exercise is recommended in Gym.
Whey Protein/Soy Protein powder can be taken before or after exercise.
Coffee without sugar before exercise can be taken for better metabolism.
Good type of any Multivitamin can be taken to fulfil deficiencies of Vitamins.
If you have any health condition, please connect to your Dietician before following.
For more, please visit www.thinkyou.in or email to contact@thinkyou.in
DON’S
Call: +91- 9718908563 Email: contact@thinkyou.in www.thinkyou.in
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