Please let us know topics or      Please let us know topics or      Please let us know topics or      Please let us know topics or     Please let us know topics or 
    ideas you have for lectures,      ideas you have for lectures,      ideas you have for lectures,      ideas you have for lectures,     ideas you have for lectures, 
    webinars, workshops or classes webinars, workshops or classes webinars, workshops or classes webinars, workshops or classes webinars, workshops or classes 
    for our...-1                      for our...-2                      for our...-3                      for our...-4                     for our...-5
     The Mindless Eating book by 
    Brian Wansnick has been an 
    inspiration. Some webinars by  Cooking classes or have people  Family Meal ideas/cooking 
    the food lab would be             post their favorite recipes for   class under $10 (Fast easy and  a healthy dessert cooking          An option to hear a few 
    interesting.                      cooking light and quick meals.    healthy ideas)                    demonstration                    lectures by a nutritionist
                                                                        Other inclusive cooking classes 
                                                                        that cover basic healthy 
                                                                        dishes... including tips for what 
                                                                        can be replaced in recipes to 
                                      Facts and myths about protein.  cater to vegan, gluten free, or 
                                      Daily requirements.  What's       lactose free diets.  So everyone 
                                      the value and how does it help  can feel like they can                                               low/anti-inflammatory diet 
    5 ingredient recipes that can     you throughout the day.  Can      participate if they have a                                         (e.g. non-nightshades, no sugar 
    be done quickly                   you ingest too much protein?      special diet in mind or not.      aging and nutrition              or sweeteners, low dairy, etc.) 
    A cooking class for lactose free 
    diets... one that includes 
    cheeses that are naturally 
    lactose free (cheedar, etc.) and 
    tips on replacements for 
    recipes that want Condensed       How to make high protein 
    Milk (using Soy, Almond, or       morning foods (easy to eat) for 
    Lactaid milk and cook-able        kids and adults heading off to    More gluten free and              Non dairy alternatives for 
    vanilla pudding mix)              work                              vegetarian food options           cooking and baking               Cooking for two
                                      Balance in nutrition, what are                                                                       How about offering weight 
                                      different approaches used to                                                                         watchers at no cost to wellness 
                                      meeting nutritional goals, how                                                                       members and in more 
                                      do they work for different                                                                           locations? More people would 
                                      people, and what does data        fantastic for you smoothie                                         join, and then become 
    A lecture on how to get protein say about health of people          classes - A smoothies for         Cooking outdoors (grill/bar-be- healthier for it. And Cornell 
    as a vegetarian.                  following them.                   breakfast?  Sure!                 Que)                             would save on insurance costs! 
                                      specific foods that are "super 
    a weekly weight loss meeting      foods" to keep us healthy 
    group (weight watchers or         during the winter months, (I've                                     workshops on various nutrition 
    equivalent) preferably during     just discovered the amazing                                         topics, reducing hidden sugar 
    lunch time (12-2) or directly     benefits of bone broth and                                          foods, how to combat a 
    following work (5-6)              would love to learn more!)        Healthy meal planning class       slowing metabolism               Local food resources
                                                                        Any chance Cornell Wellness 
                                      Lose Weight --- by following      could negotiate with NYTimes 
                                      the principles presented in       for access for your members to 
                                      "VB6  Eat Vegan Before 6" by      the NEW York TIME's COOKING 
                                      Mark Bittman.  I find this to be  website?  It is a wonderful 
    A workshop or class about         an easy read with many            resource in so many ways, 
    learning how to can foods         inspirational ideas and eating    including many short 
    would be great!                   ideas.                            instructional videos.             fermented food preparation       Cooking with dry beans
                                                                                                                                           Take 20 local restaurants and 
                                                                                                                                           find healthy options on there 
                                                                                                                                           menus and make them 
    Affordable healthy eating         how to eat well during the        Pre, during and post workout                                       available for staff to reference 
    classes                           holidays /                        nutrition& hydration              Cooking with whole grains        when eating out.
    Any and all types of cooking 
    classes, maybe a strictly                                                                                                              Ingredients to stay away from: 
    vegetarian one? How to cook       webinar example nutrition plan Cooking outdoors while                                                example - Aspartame, Nitrates, 
    with tofu!                        for a week                        camping/hiking                    Good Fats; Bad Fats              High Fructose Syrup, etc.
    Beyond Nutrition -- how to 
    efficiently organize for meal 
    planning and food shopping ...  
    there are multiple solutions,                                                                         Eating cheaply on Cornell's 
    I'm sure, but I struggle with the                                   How to make the most of a         campus: what are the deals       Foods and exercises that 
    entire process.                   Raw food classes,                 CSA                               available?                       reduce inflammation.
                                                                                                          classes for prediabetic people 
                                                                                                          on nutrition.  losing weight to  affordable weight loss class 
                                      Webinars about what is in our  Lunch time wellness near East  not get there and possibly             offered through wellness and 
    cancer/nutrition                  food                              Hill Office Building              weekly class for support         insurance provider?  
                                                                                                      Weekly meal plans that are 
    cheap healthy ingredients for                                    weight loss classes (not Weight  family friendly and easy to 
    cooking                          Healthy crockpot meals          Watchers)                        prep                             Chocolate & wine pairings  :) 
                                                                     Eat your vegetables!  A series 
                                                                     on how to cook vegetables 
    Class on meal planning /                                         that look intimidating at the 
    prepping food (lunches,                                          store in fun ways your family 
    healthy snacks, quick dinners)  Well rounded meals (full menu  will actually eat (bok choy,                                        Vegan/vegetarian diets and 
    for the week                     ideas)                          kale, cabbage, green beans)      nutritious use of leftover food  recipes
                                                                                                                                       Lectures on healthy eating 
                                                                                                                                       (family and individual) 
                                                                                                                                       recorded and/or offered via 
                                                                                                                                       zoom or other webinar to 
                                                                     Shop smart, eat smart. Pitfalls                                   allow more to attend (even the 
                                                                     of grocery shopping and how                                       presenter); consider a series or 
    Clean eating                     senior nutrition                to avoid them.                   Food & beer pairings.            variety of topics
                                     Meal plans: do a 5 day healthy 
                                     breakfast lecture with recipes 
                                     and planning sheets. This could 
    Continuing seasonal cooking      also work for lunch and dinner                                                                    The benefits or not of dietary 
    classes                          planning.                       Healthy affordable recipes       Low carb diets and recipes       supplements / 
                                                                                                      Healthy Snack Exchange 
                                                                                                      (instead of a cookie exchange 
                                     Seminars on how to find foods                                    or promoting healthier dessert 
    Cooking class for healthy        that are low in sugar and high                                   options instead of the typical 
    cooking                          in protein                      Low Carb Recipes                 holiday affair)                  low cal,nutritious, easy dinners
    Cooking class: Healthy, tasty                                    healthy family meals on a 
    crock pot meals!                 vegan and vegetarian cooking    budget                           Nutritious Lunch options         Lecture on fasting..
                                     Eating/Food choices if you are 
                                     borderline diabetic or have     Different healthy snacks 
    cooking classes (as in the past) diabetes in the family          meals...other than the usual...  More cooking demo classes!       healthy cooking with kids 
    cooking classes for different                                                                       Cooking demos for off campus 
    medical conditions, like                                           Bariatric surgery and when it's  locations; Humphreys Service 
    hypothyroidism, allergies, etc.   Healthy cooking                  appropriate and when it's not    bldg, EHP and EHOB                meal planning
    Cooking for families with         Getting serious about weight     Eating healthy on Cornell's                                        idea for healthy snacks 
    dietary restrictions              loss in middle age               campus                           Reducing belly fat                throughout the day 
    Cooking healthy family 
    favorites - comforting 
    casseroles and pasta dishes       Office snack ideas/recipes that  Plans for cooking a week's       Optimal nutrition for different  Family (ok, kid) friendly meal 
    made healthier                    are healthy                      worth of dinners in one day.     life stages  (e.g., menopausal) /  ideas
                                                                                                        I would like to see more 
                                                                                                        awareness for diseases like 
                                                                                                        Celiac disease.  Education and 
    Cooking healthy food for kids     Diet plans with common food  Tips for better nutrition and        implementation of gluten-free 
    (so that they will like it).      ingredients.                     losing weight                    foods at events.                  Dairy free/Vegan baking
                                                                       maybe a group were they do a 
    Cooking in the empty nest         Paleo Diet, how it works         eating plan to loose weight      Holiday Baking                    Baking classes in general
                                                                                                        Cooking demonstrations (as 
                                                                                                        mentioned above) are great - 
                                      nutritional components of                                         what about cooking                Workshops on apple varieties 
                                      foods--How you can use food                                       demonstrations from different  and learn about two Cornell 
    cooking with leftovers            instead of supplements           diet / nutrition                 cuisines around the world?        apples.
                                      Love the cooking fit classes 
                                      beth teaches!  Many take                                                                            loosing weight with a busy 
    Developing a meal plan            aways, please bring back!!       freezing vegetables and fruits   Daily food intake                 stressful work and home life
                                                                                                        More food prep courses, like 
                                      Nutrition for sports training    Local healthy food - CSAs        low cal easy nutritious, lunches  Cooking class -- Quick & 
    Discussion on Ketogenic Diet      and performance                  perhaps.                         to bring to work                  Healthy lunch ideas
                                                                       Healthy cooking on a budget 
                                                                       (maybe someone from the 
                                      Foods that fight inflammation:  community who does not shop                                         How to eat well and maintain a 
    easy vegetables dishes webinar workshop                            at Wegmans or Greenstar)         cooking with less meat            balanced diet /