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Nutrition Information
Garden Sensations® Nutrition Information Allergens
Salads
Flavor-Packed Entrée Salads* ree Nut
Prepared Fresh Daily tal Fat (g) ans Fat (g) tal Carb (g)
o r o
CaloriesT Saturated Fat (g)TCholst (mg)Sodium (mg)TFiber (g)Sugars (g)Protein (g)EggFishMilkSoyWheatPeanut/T
Apple Pecan Chicken Salad 350 12 7 0 110 1210 29 5 20 37 • •
Apple Pecan Chicken Salad Half-Size 180 6 3.5 0 55 610 15 3 10 18 • •
Roasted Pecans 1109100605141••••
Pomegranate Vinaigrette Dressing❖ 60 3 0 0 0 160 8 0 7 0
Baja Salad 550 33 14 1 85 1610 36 12 12 33 •
Baja Salad Half-Size 280 17 7 0 40 820 19 6 7 17 •
Seasoned Tortilla Strips 80 4.5 1.5 0 0 105 11 1 0 1 ••
Creamy Red Jalapeño Dressing❖ 100 10 2 0 10 270 2 0 1 1 ••
BLT Cobb Salad 460 26 12 0 285 1490 12 3 4 46 ••
BLT Cobb Salad Half-Size 230 13 6 0 140 750 7 2 2 23 ••
Avocado Ranch Dressing❖ 100 10 2 0 10 220 1 0 1 1 ••
■
Spicy Chicken Caesar Salad 450 25 11 0.5 100 1290 25 6 3 32 ••••
Spicy Chicken Caesar Salad Half-Size ■ 230 13 6 0 50 650 14 4 3 17 ••••
Gourmet Croutons 80 3 0 0 0 190 13 0 0 2 ••
Lemon Garlic Caesar Dressing❖ 110 11 2 0 10 180 2 0 1 2 ••••
Additional Salad Dressings
Classic Ranch❖ 110 11 2 0 10 190 1 0 1 1 ••
Light Classic Ranch❖** 50 4.5 1 0 10 200 2 0 1 1 ••
Italian Vinaigrette❖** 70 6 1 0 0 180 4 0 3 0
Fat Free French❖** 400000959080
Thousand Island❖** 160 15 2.5 0 15 290 5 0 4 0 •
* Toppings and Salad Dressings listed separately. ** Not available in all locations. ❖ Information is for 1 dressing packet.
■Includes menu item cooked in soy, corn, cottonseed, and hydrogenated soy oil that has 0 grams trans fat.
• = menu item contains the allergen
• = menu item may be cooked in the same oil as an item containing the allergen
• = manufactured in a facility that processes peanuts or tree nuts
This nutrition information is current as of January 2011.
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Nutrition Information
Side Selections Nutrition Information Allergens
Numerous Options for a
Balanced Meal ree Nut
tal Fat (g) ans Fat (g) tal Carb (g)
o r o
CaloriesT Saturated Fat (g)TCholst (mg)Sodium (mg)T Fiber (g)Sugars (g)Protein (g)EggFishMilkSoyWheatPeanut/T
Garden Side Salad 250000305231
Gourmet Croutons 80 3 0 0 0 190 13 0 0 2 ••
Caesar Side Salad 60 3.5 2 0 10 95 5 2 2 4 •
Gourmet Croutons 80 3 0 0 0 190 13 0 0 2 ••
Lemon Garlic Caesar Dressing❖ 110 11 2 0 10 180 2 0 1 2 ••••
Mandarin Orange Cup 90000010211181
Plain Baked Potato (avg. wgt. 10 oz.) 2700 0 0 025617 37
Sour Cream & Chives Baked Potato 320 3.5 2 0 10 50 63 7 4 8 •
Buttery Best Spread 505100950000••
Small Chili 220 7 3 0 35 870 22 6 6 18
Large Chili 330 10 4 0.5 50 1310 32 8 10 28
Hot Chili Seasoning Packet 500002701010
Saltine Crackers 25 0.5 0 0 0 80 5 0 0 1 ••
Cheddar Cheese, shredded 70 6 3 0 15 105 1 0 0 4 •
■
Value Natural-Cut Fries* 220 11 2 0 0 270 29 3 0 3 ••• •
■
Small Natural-Cut Fries* 320 15 3 0 0 380 41 5 0 4 ••• •
■
Medium Natural-Cut Fries* 420 20 3.5 0 0 500 54 6 0 5 ••• •
■
Large Natural-Cut Fries* 520 25 4.5 0 0 630 67 7 0 6 ••• •
Ketchup, 1 Packet 10 0 0 0 0 115 3 0 2 0
* Recommended portion sizes. French fries are individually portioned at every restaurant. Variations will exist from restaurant to restaurant. ❖ Information is for 1 dressing packet.
■Includes menu item cooked in soy, corn, cottonseed, and hydrogenated soy oil that has 0 grams trans fat.
• = menu item contains the allergen
• = menu item may be cooked in the same oil as an item containing the allergen
• = manufactured in a facility that processes peanuts or tree nuts
This nutrition information is current as of January 2011.
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Nutrition Information
Beverages Nutrition Information Allergens
Refreshments for
Everyone’s Thirst ree Nut
tal Fat (g) ans Fat (g) tal Carb (g)
o r o
Calories T Saturated Fat (g)TCholst (mg)Sodium (mg)T Fiber (g)Sugars (g)Protein (g)EggFishMilkSoyWheatPeanut/T
Nesquik® Low Fat White Milk 100 2.5 1.5 0 10 120 12 0 12 8 •
Nesquik Low Fat Chocolate Milk 170 2.5 1.5 0 10 160 29 1 28 8 •
® +
Diet Coke , Small Cup 00000150000
® +
Sprite , Small Cup 160 0 0 0 0 35 410410
® +
Coca-Cola , Small Cup 160 0 0 0 0 0 450450
® +
Minute Maid Light Lemonade, Small Cup 10000000000
Hi-C® Flashin’ Fruit Punch, Small Cup 170 0 0 0 0 15+ 450450
® +
Barq’s Root Beer, Small Cup 180 0 0 0 0 35 490490
® +
Fanta Orange, Small Cup 180 0 0 0 0 25 490490
® +
Pibb Xtra , Small Cup 160 0 0 0 0 25 450410
™ +
Coke Zero , Small Cup 00000100000
® +
Dr Pepper , Small Cup 160 0 0 0 0 40 430430
® ®
Nestle Pure Life Bottled Water 0000000000
+
Coffee 0000000000
Coffee Creamer, 1 each 20 2 1 0 10 10 0 0 0 0 •
Sugar, 1 packet 15000003030
Non-Nutritive Sweetener 5000001010
+
Hot Tea 0000001000
+The sodium value will vary based on the level of sodium in the local water supply. To determine approximate nutritional information for a Kids’ Meal size soft drink, multiply the value
shown for the Small cup by 0.6; Value soft drink, multiply by 0.8; Medium soft drink, multiply by 1.5; Large soft drink, multiply by 2.0. Soft drink nutrition information reflects the amount
of liquid in the beverage cup. A beverage cup will be half full of ice unless otherwise requested.
• = menu item contains the allergen
• = menu item may be cooked in the same oil as an item containing the allergen
• = manufactured in a facility that processes peanuts or tree nuts
This nutrition information is current as of January 2011.
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Nutrition Information
Boneless Wings & Nutrition Information Allergens
Crispy Chicken Nuggets
Crispy All-White Meat Chicken ree Nut
tal Fat (g) ans Fat (g) tal Carb (g)
o r o
CaloriesT Saturated Fat (g)TCholst (mg)Sodium (mg)T Fiber (g)Sugars (g)Protein (g)EggFishMilkSoyWheatPeanut/T
■
Spicy Chipotle Boneless Wings 500 20 4 0 80 1640 48 3 10 33 ••• •
Honey BBQ Boneless Wings ■ 570 18 3.5 0 80 1950 69 3 34 33 ••• •
Sweet & Spicy Asian Boneless Wings ■ 540 18 3.5 0 80 2490 62 3 27 33 ••• •
4 Piece Kids’ Meal Chicken Nuggets ■ 180 12 2.5 0 30 340 10 0 1 9 ••••
■
5 Piece Chicken Nuggets 230 14 3 0 35 430 13 0 1 12 ••••
■
10 Piece Chicken Nuggets 450 29 6 0 70 850 25 0 1 23 ••••
Barbecue Nugget Sauce 45 0 0 0 0 120 11 0 4 0
Sweet & Sour Nugget Sauce 50 0 0 0 0 120 12 0 11 0
Honey Mustard Nugget Sauce 80 6 1 0 10 220 7 0 3 0 •
Heartland Ranch Dipping Sauce 120 12 1.5 0 10 240 3 0 2 0 •••
■Includes menu item cooked in soy, corn, cottonseed, and hydrogenated soy oil that has 0 grams trans fat.
• = menu item contains the allergen
• = menu item may be cooked in the same oil as an item containing the allergen
• = manufactured in a facility that processes peanuts or tree nuts
This nutrition information is current as of January 2011.
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